10.0 km | 00:59:21 | 05:55/km日期: 2024-03-18 05:29 - 平均心率: 179 - 卡路里: 703 Cal - 總步數: 10750 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 92.7
Pace: 05'37" / 05'37" / 05'55" / 05'56" / 06'06" / 06'09" / 06'06" / 05'58" / 05'42" / 05'42" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1001 / 1001 | 179 / 99 |
| 2 | | 05'37" (+00'01") | 1001 / 2003 | 181 / 97 |
| 3 | | 05'56" (+00'20") | 1002 / 3005 | 182 / 92 |
| 4 | | 05'57" (+00'21") | 1000 / 4005 | 182 / 91 |
| 5 | | 06'05" (+00'29") | 1001 / 5007 | 180 / 90 |
| 6 | | 06'09" (+00'33") | 1000 / 6007 | 180 / 89 |
| 7 | | 06'06" (+00'30") | 1002 / 7010 | 182 / 89 |
| 8 | | 05'58" (+00'22") | 1000 / 8010 | 183 / 90 |
| 9 | | 05'43" (+00'07") | 1000 / 9011 | 180 / 96 |
| 10 | | 06'02" (+00'26") | 1000 / 10011 | 178 / 92 |
| 11 | | 08'07" (+02'31") | 4 / 10015 | 120 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'55" | 00:17'09" |
| 4 | 05'56" | 00:23'05" |
| 5 | 06'06" | 00:29'11" |
| 6 | 06'09" | 00:35'20" |
| 7 | 06'06" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 05'42" | 00:58'48" |
| 10.0 | 33'32" | 00:59'21" |
展開計圈分析
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