13.2 km | 01:34:08 | 07:08/km日期: 2024-03-17 06:57 - 總爬升: 112 m - 平均心率: 141 - 卡路里: 1042 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'48" / 06'52" / 06'50" / 06'52" / 07'13" / 07'17" / 07'42" / 06'58" / 06'58" / 07'01" / 07'32" / 08'37" / 15'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'36") | 1000 / 6000 |
| 7 | | 07'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'57" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 07'32" (+00'51") | 1000 / 11000 |
| 12 | | 08'37" (+01'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'07") | 1000 / 13000 |
| 14 | | 08'12" (+01'31") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
108.28 km 
Nike Zoom Fly 5 累積 :
629.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 07'13" | 00:34'35" |
| 6 | 07'17" | 00:41'52" |
| 7 | 07'42" | 00:49'34" |
| 8 | 06'58" | 00:56'32" |
| 9 | 06'58" | 01:03'30" |
| 10 | 07'01" | 01:10'31" |
| 11 | 07'32" | 01:18'03" |
| 12 | 08'37" | 01:26'40" |
| 13 | 15'09" | 01:41'49" |
| 13.2 | 08'08" | 01:43'11" |
展開計圈分析
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