6.8 km | 00:39:24 | 05:46/km日期: 2024-03-19 10:29 - 平均心率: 131 - 卡路里: 453 Cal
Pace: 05'19" / 05'52" / 06'19" / 07'08" / 06'16" / 05'10" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'54") | 1000 / 1000 |
2 | | 05'22" (+01'57") | 867 / 1867 |
3 | | 05'44" (+02'19") | 95 / 1963 |
4 | | 22'57" (+19'32") | 21 / 1985 |
5 | | 06'40" (+03'15") | 74 / 2060 |
6 | | 05'25" (+02'00") | 147 / 2208 |
7 | | 09'52" (+06'27") | 50 / 2259 |
8 | | 05'11" (+01'46") | 96 / 2355 |
9 | | 05'32" (+02'07") | 171 / 2526 |
10 | | 04'39" (+01'14") | 107 / 2634 |
11 | | 09'22" (+05'57") | 53 / 2687 |
12 | | 07'08" (+03'43") | 142 / 2829 |
13 | | 07'59" (+04'34") | 62 / 2892 |
14 | | 07'02" (+03'37") | 71 / 2963 |
15 | | 07'11" (+03'46") | 136 / 3099 |
16 | | 04'45" (+01'20") | 104 / 3204 |
17 | | 04'38" (+01'13") | 107 / 3312 |
18 | | 23'58" (+20'33") | 41 / 3353 |
19 | | 03'34" (+00'09") | 140 / 3493 |
20 | | 07'05" (+03'40") | 70 / 3563 |
21 | | 19'15" (+15'50") | 51 / 3615 |
22 | | 03'25" | 146 / 3761 |
23 | | 06'19" (+02'54") | 79 / 3840 |
24 | | 17'15" (+13'50") | 57 / 3897 |
25 | | 03'37" (+00'12") | 137 / 4035 |
26 | | 04'38" (+01'13") | 107 / 4143 |
27 | | 25'53" (+22'28") | 38 / 4181 |
28 | | 03'35" (+00'10") | 139 / 4321 |
29 | | 04'43" (+01'18") | 105 / 4426 |
30 | | 24'14" (+20'49") | 41 / 4468 |
31 | | 03'41" (+00'16") | 135 / 4603 |
32 | | 05'01" (+01'36") | 99 / 4703 |
33 | | 05'20" (+01'55") | 1000 / 5703 |
34 | | 04'18" (+00'53") | 1000 / 6703 |
35 | | 04'17" (+00'52") | 83 / 6787 |
36 | | 04'36" (+01'11") | 31 / 6818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
145.56 km 亞瑟士 虎走6 累積 :
574.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'52" | 00:11'11" |
3 | 06'19" | 00:17'30" |
4 | 07'08" | 00:24'38" |
5 | 06'16" | 00:30'54" |
6 | 05'10" | 00:36'04" |
6.8 | 04'04" | 00:39'24" |