21.2 km | 02:18:05 | 06:30/km日期: 2016-06-25 05:40 - 地點: 明正國小 - 天氣: 熱 - 卡路里: 1872 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'26" / 05'56" / 05'50" / 05'52" / 05'55" / 06'30" / 06'07" / 06'10" / 06'03" / 06'07" / 12'06" / 06'20" / 06'08" / 07'40" / 06'23" / 06'08" / 08'02" / 07'58" / 07'18" / 07'03" / 05'52" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 07'40" (+01'51") | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 08'01" (+02'12") | 1000 / 17000 |
| 18 | | 07'56" (+02'07") | 1000 / 18000 |
| 19 | | 07'17" (+01'28") | 1000 / 19000 |
| 20 | | 07'02" (+01'13") | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 07'48" (+01'59") | 224 / 21224 |
6月累積里程 :
319.28 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 06'30" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 06'10" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'07" | 01:00'56" |
| 11 | 12'06" | 01:13'02" |
| 12 | 06'20" | 01:19'22" |
| 13 | 06'08" | 01:25'30" |
| 14 | 07'40" | 01:33'10" |
| 15 | 06'23" | 01:39'33" |
| 16 | 06'08" | 01:45'41" |
| 17 | 08'02" | 01:53'43" |
| 18 | 07'58" | 02:01'41" |
| 19 | 07'18" | 02:08'59" |
| 20 | 07'03" | 02:16'02" |
| 21 | 05'52" | 02:21'54" |
| 21.2 | 07'47" | 02:23'39" |
留言 
展開計圈分析
