17.1 km | 03:08:23 | 11:02/km日期: 2016-06-25 14:33 - 總爬升: 663 m - 卡路里: 1171 Cal - 平均步頻: 136
Pace: 06'26" / 06'36" / 06'33" / 06'45" / 06'47" / 07'21" / 14'55" / 12'22" / 13'09" / 14'50" / 12'16" / 12'37" / 13'10" / 12'04" / 11'41" / 15'38" / 14'33" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'54") | 1000 / 6000 |
| 7 | | 11'48" (+05'22") | 1000 / 7000 |
| 8 | | 15'28" (+09'02") | 1000 / 8000 |
| 9 | | 13'08" (+06'42") | 1000 / 9000 |
| 10 | | 14'50" (+08'24") | 1000 / 10000 |
| 11 | | 12'16" (+05'50") | 1000 / 11000 |
| 12 | | 12'36" (+06'10") | 1000 / 12000 |
| 13 | | 13'10" (+06'44") | 1000 / 13000 |
| 14 | | 12'03" (+05'37") | 1000 / 14000 |
| 15 | | 11'41" (+05'15") | 1000 / 15000 |
| 16 | | 15'38" (+09'12") | 1000 / 16000 |
| 17 | | 14'32" (+08'06") | 1000 / 17000 |
| 18 | | 12'12" (+05'46") | 55 / 17055 |
6月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'33" | 00:19'35" |
| 4 | 06'45" | 00:26'20" |
| 5 | 06'47" | 00:33'07" |
| 6 | 07'21" | 00:40'28" |
| 7 | 14'55" | 00:55'23" |
| 8 | 12'22" | 01:07'45" |
| 9 | 13'09" | 01:20'54" |
| 10 | 14'50" | 01:35'44" |
| 11 | 12'16" | 01:48'00" |
| 12 | 12'37" | 02:00'37" |
| 13 | 13'10" | 02:13'47" |
| 14 | 12'04" | 02:25'51" |
| 15 | 11'41" | 02:37'32" |
| 16 | 15'38" | 02:53'10" |
| 17 | 14'33" | 03:07'43" |
| 17.1 | 12'03" | 03:08'23" |
展開計圈分析
留言 
