21.2 km | 02:12:51 | 06:16/km日期: 2024-03-17 05:56 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 1093 Cal - 溫度: 18°C - 濕度: 95
Pace: 06'34" / 18'39" / 06'42" / 06'24" / 06'10" / 06'08" / 08'20" / 06'46" / 06'02" / 06'11" / 07'54" / 07'39" / 06'02" / 09'09" / 06'10" / 06'15" / 07'34" / 05'59" / 07'39" / 06'20" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 06'15" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'12" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
137.78 km 
Adidas Boston 10 累積 :
228.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 18'39" | 00:25'13" |
| 3 | 06'42" | 00:31'55" |
| 4 | 06'24" | 00:38'19" |
| 5 | 06'10" | 00:44'29" |
| 6 | 06'08" | 00:50'37" |
| 7 | 08'20" | 00:58'57" |
| 8 | 06'46" | 01:05'43" |
| 9 | 06'02" | 01:11'45" |
| 10 | 06'11" | 01:17'56" |
| 11 | 07'54" | 01:25'50" |
| 12 | 07'39" | 01:33'29" |
| 13 | 06'02" | 01:39'31" |
| 14 | 09'09" | 01:48'40" |
| 15 | 06'10" | 01:54'50" |
| 16 | 06'15" | 02:01'05" |
| 17 | 07'34" | 02:08'39" |
| 18 | 05'59" | 02:14'38" |
| 19 | 07'39" | 02:22'17" |
| 20 | 06'20" | 02:28'37" |
| 21 | 06'13" | 02:34'50" |
| 21.2 | 05'53" | 02:35'45" |
展開計圈分析
留言 
