15.1 km | 01:14:38 | 04:56/km日期: 2024-03-17 06:02 - 平均心率: 155 - 卡路里: 967 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 05'13" / 05'00" / 05'01" / 04'48" / 04'57" / 05'03" / 05'05" / 04'49" / 04'59" / 04'52" / 04'55" / 04'53" / 04'53" / 04'48" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'46" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'05" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 04'52" | 00:49'47" |
| 11 | 04'55" | 00:54'42" |
| 12 | 04'53" | 00:59'35" |
| 13 | 04'53" | 01:04'28" |
| 14 | 04'48" | 01:09'16" |
| 15 | 04'53" | 01:14'09" |
| 15.1 | 04'51" | 01:14'39" |
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