20.0 km | 02:41:27 | 08:04/km日期: 2024-03-17 06:06 - 平均心率: 141 - 卡路里: 1519 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 05'53" / 05'47" / 05'59" / 06'13" / 08'47" / 06'05" / 10'12" / 06'04" / 05'54" / 12'53" / 06'03" / 06'16" / 10'57" / 06'01" / 05'54" / 09'27" / 08'42" / 09'16" / 05'52" / 19'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 08'47" (+03'00") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 10'11" (+04'24") | 1000 / 7000 |
8 | | 05'58" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+00'12") | 1000 / 9000 |
10 | | 12'52" (+07'05") | 1000 / 10000 |
11 | | 06'03" (+00'16") | 1000 / 11000 |
12 | | 06'15" (+00'28") | 1000 / 12000 |
13 | | 10'56" (+05'09") | 1000 / 13000 |
14 | | 06'01" (+00'14") | 1000 / 14000 |
15 | | 05'53" (+00'06") | 1000 / 15000 |
16 | | 09'27" (+03'40") | 1000 / 16000 |
17 | | 08'42" (+02'55") | 1000 / 17000 |
18 | | 09'16" (+03'29") | 1000 / 18000 |
19 | | 05'51" (+00'04") | 1000 / 19000 |
20 | | 19'15" (+13'28") | 996 / 19996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
240.02 km 亞瑟士 Magic speed 2 累積 :
1095.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'59" | 00:17'39" |
4 | 06'13" | 00:23'52" |
5 | 08'47" | 00:32'39" |
6 | 06'05" | 00:38'44" |
7 | 10'12" | 00:48'56" |
8 | 06'04" | 00:55'00" |
9 | 05'54" | 01:00'54" |
10 | 12'53" | 01:13'47" |
11 | 06'03" | 01:19'50" |
12 | 06'16" | 01:26'06" |
13 | 10'57" | 01:37'03" |
14 | 06'01" | 01:43'04" |
15 | 05'54" | 01:48'58" |
16 | 09'27" | 01:58'25" |
17 | 08'42" | 02:07'07" |
18 | 09'16" | 02:16'23" |
19 | 05'52" | 02:22'15" |
20.0 | 19'15" | 02:41'27" |