10.4 km | 01:07:17 | 06:28/km日期: 2024-03-19 19:46 - 平均心率: 164 - 卡路里: 536 Cal - 溫度: 14°C - 濕度: 77.5
Pace: 06'10" / 06'07" / 06'09" / 06'36" / 06'50" / 07'54" / 06'12" / 06'22" / 06'31" / 06'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" (+00'43") | 1000 / 5000 |
| 6 | | 07'54" (+01'48") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 112.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'36" | 00:25'02" |
| 5 | 06'50" | 00:31'52" |
| 6 | 07'54" | 00:39'46" |
| 7 | 06'12" | 00:45'58" |
| 8 | 06'22" | 00:52'20" |
| 9 | 06'31" | 00:58'51" |
| 10 | 06'28" | 01:05'19" |
| 10.4 | 05'10" | 01:07'17" |
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