16.6 km | 04:17:44 | 15:33/km日期: 2024-03-16 09:10 - 總爬升: 688 m - 平均心率: 110 - 卡路里: 1723 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 91.9
Pace: 12'20" / 12'17" / 11'37" / 12'45" / 12'00" / 15'24" / 12'06" / 28'08" / 10'38" / 15'13" / 20'36" / 25'20" / 25'07" / 12'31" / 10'21" / 13'58" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+02'10") | 1000 / 1000 |
| 2 | | 12'17" (+01'57") | 1000 / 2000 |
| 3 | | 11'36" (+01'16") | 1000 / 3000 |
| 4 | | 12'45" (+02'25") | 1000 / 4000 |
| 5 | | 11'59" (+01'39") | 1000 / 5000 |
| 6 | | 15'24" (+05'04") | 1000 / 6000 |
| 7 | | 12'06" (+01'46") | 1000 / 7000 |
| 8 | | 28'07" (+17'47") | 1000 / 8000 |
| 9 | | 10'38" (+00'18") | 1000 / 9000 |
| 10 | | 15'12" (+04'52") | 1000 / 10000 |
| 11 | | 20'36" (+10'16") | 1000 / 11000 |
| 12 | | 25'19" (+14'59") | 1000 / 12000 |
| 13 | | 25'06" (+14'46") | 1000 / 13000 |
| 14 | | 12'31" (+02'11") | 1000 / 14000 |
| 15 | | 10'20" | 1000 / 15000 |
| 16 | | 13'58" (+03'38") | 1000 / 16000 |
| 17 | | 12'47" (+02'27") | 565 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 111.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 12'17" | 00:24'37" |
| 3 | 11'37" | 00:36'14" |
| 4 | 12'45" | 00:48'59" |
| 5 | 12'00" | 01:00'59" |
| 6 | 15'24" | 01:16'23" |
| 7 | 12'06" | 01:28'29" |
| 8 | 28'08" | 01:56'37" |
| 9 | 10'38" | 02:07'15" |
| 10 | 15'13" | 02:22'28" |
| 11 | 20'36" | 02:43'04" |
| 12 | 25'20" | 03:08'24" |
| 13 | 25'07" | 03:33'31" |
| 14 | 12'31" | 03:46'02" |
| 15 | 10'21" | 03:56'23" |
| 16 | 13'58" | 04:10'21" |
| 16.6 | 12'46" | 04:17'34" |
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