11.1 km | 01:17:13 | 06:57/km日期: 2024-03-18 20:27 - 總爬升: 120 m - 平均心率: 137 - 卡路里: 753 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 07'21" / 06'47" / 06'50" / 06'35" / 06'30" / 06'55" / 07'37" / 06'41" / 07'02" / 07'08" / 07'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 07'37" (+01'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'01" (+00'31") | 1000 / 9000 |
| 10 | | 07'08" (+00'38") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
219.74 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 5 | 06'30" | 00:34'03" |
| 6 | 06'55" | 00:40'58" |
| 7 | 07'37" | 00:48'35" |
| 8 | 06'41" | 00:55'16" |
| 9 | 07'02" | 01:02'18" |
| 10 | 07'08" | 01:09'26" |
| 11 | 07'05" | 01:16'31" |
| 11.1 | 06'37" | 01:17'14" |
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