11.8 km | 01:09:39 | 05:54/km日期: 2024-03-20 06:19 - 平均心率: 140 - 卡路里: 798 Cal - 溫度: 15°C - 濕度: 49.1
Pace: 07'01" / 06'08" / 05'51" / 05'27" / 06'02" / 06'07" / 05'50" / 05'25" / 05'33" / 05'21" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'11") | 728 / 728 |
| 2 | | 05'59" (+00'39") | 1000 / 1728 |
| 3 | | 06'23" (+01'03") | 693 / 2422 |
| 4 | | 05'21" (+00'01") | 1000 / 3422 |
| 5 | | 05'34" (+00'14") | 1000 / 4422 |
| 6 | | 05'23" (+00'03") | 290 / 4712 |
| 7 | | 06'25" (+01'05") | 1000 / 5712 |
| 8 | | 05'59" (+00'39") | 1000 / 6712 |
| 9 | | 05'36" (+00'16") | 398 / 7111 |
| 10 | | 05'25" (+00'05") | 1000 / 8111 |
| 11 | | 05'31" (+00'11") | 1000 / 9111 |
| 12 | | 05'20" | 1000 / 10111 |
| 13 | | 06'37" (+01'17") | 17 / 10128 |
| 14 | | 06'17" (+00'57") | 1000 / 11128 |
| 15 | | 05'59" (+00'39") | 411 / 11540 |
| 16 | | 06'02" (+00'42") | 237 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'08" | 00:13'09" |
| 3 | 05'51" | 00:19'00" |
| 4 | 05'27" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 05'25" | 00:47'51" |
| 9 | 05'33" | 00:53'24" |
| 10 | 05'21" | 00:58'45" |
| 11 | 06'12" | 01:04'57" |
| 11.8 | 06'02" | 01:09'39" |
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