17.2 km | 02:03:30 | 07:11/km日期: 2024-03-19 13:31 - 平均心率: 120 - 卡路里: 1179 Cal - 溫度: 15°C - 濕度: 83.1
Pace: 10'32" / 06'22" / 06'03" / 05'51" / 05'55" / 05'47" / 05'59" / 08'09" / 08'35" / 05'57" / 05'47" / 08'34" / 05'47" / 07'32" / 06'49" / 05'59" / 11'45" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 08'09" (+02'23") | 1000 / 8000 |
| 9 | | 08'34" (+02'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 08'33" (+02'47") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 07'32" (+01'46") | 1000 / 14000 |
| 15 | | 06'48" (+01'02") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 11'45" (+05'59") | 1000 / 17000 |
| 18 | | 12'30" (+06'44") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
163.86 km 
Brooks Transcend 3 累積 :
10512.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'22" | 00:16'54" |
| 3 | 06'03" | 00:22'57" |
| 4 | 05'51" | 00:28'48" |
| 5 | 05'55" | 00:34'43" |
| 6 | 05'47" | 00:40'30" |
| 7 | 05'59" | 00:46'29" |
| 8 | 08'09" | 00:54'38" |
| 9 | 08'35" | 01:03'13" |
| 10 | 05'57" | 01:09'10" |
| 11 | 05'47" | 01:14'57" |
| 12 | 08'34" | 01:23'31" |
| 13 | 05'47" | 01:29'18" |
| 14 | 07'32" | 01:36'50" |
| 15 | 06'49" | 01:43'39" |
| 16 | 05'59" | 01:49'38" |
| 17 | 11'45" | 02:01'23" |
| 17.2 | 12'34" | 02:03'32" |
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