27.1 km | 03:22:18 | 07:27/km日期: 2024-03-16 13:19 - 總爬升: 200 m - 平均心率: 137 - 卡路里: 1910 Cal - 溫度: 21°C - 濕度: 85.4
Pace: 05'48" / 05'32" / 05'40" / 06'10" / 05'38" / 05'37" / 05'42" / 08'21" / 09'05" / 07'30" / 05'59" / 05'57" / 05'47" / 05'45" / 08'44" / 05'49" / 05'55" / 05'57" / 05'48" / 07'26" / 07'53" / 12'46" / 10'47" / 08'42" / 10'13" / 09'19" / 12'49" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 08'20" (+02'49") | 1000 / 8000 |
| 9 | | 09'05" (+03'34") | 1000 / 9000 |
| 10 | | 07'30" (+01'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 08'44" (+03'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'23") | 1000 / 17000 |
| 18 | | 05'57" (+00'26") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 07'25" (+01'54") | 1000 / 20000 |
| 21 | | 07'53" (+02'22") | 1000 / 21000 |
| 22 | | 12'46" (+07'15") | 1000 / 22000 |
| 23 | | 10'47" (+05'16") | 1000 / 23000 |
| 24 | | 08'41" (+03'10") | 1000 / 24000 |
| 25 | | 10'13" (+04'42") | 1000 / 25000 |
| 26 | | 09'18" (+03'47") | 1000 / 26000 |
| 27 | | 12'49" (+07'18") | 1000 / 27000 |
| 28 | | 14'13" (+08'42") | 116 / 27116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 06'10" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 08'21" | 00:48'28" |
| 9 | 09'05" | 00:57'33" |
| 10 | 07'30" | 01:05'03" |
| 11 | 05'59" | 01:11'02" |
| 12 | 05'57" | 01:16'59" |
| 13 | 05'47" | 01:22'46" |
| 14 | 05'45" | 01:28'31" |
| 15 | 08'44" | 01:37'15" |
| 16 | 05'49" | 01:43'04" |
| 17 | 05'55" | 01:48'59" |
| 18 | 05'57" | 01:54'56" |
| 19 | 05'48" | 02:00'44" |
| 20 | 07'26" | 02:08'10" |
| 21 | 07'53" | 02:16'03" |
| 22 | 12'46" | 02:28'49" |
| 23 | 10'47" | 02:39'36" |
| 24 | 08'42" | 02:48'18" |
| 25 | 10'13" | 02:58'31" |
| 26 | 09'19" | 03:07'50" |
| 27 | 12'49" | 03:20'39" |
| 27.1 | 14'19" | 03:22'19" |
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