4.7 km | 00:40:20 | 08:34/km日期: 2024-03-19 18:40 - 平均心率: 142 - 卡路里: 426 Cal - 溫度: 17°C - 濕度: 61.8
Pace: 08'51" / 08'29" / 08'31" / 08'39" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'14") | 200 / 200 |
| 2 | | 18'03" (+14'15") | 111 / 311 |
| 3 | | 04'11" (+00'23") | 200 / 511 |
| 4 | | 19'39" (+15'51") | 103 / 614 |
| 5 | | 04'00" (+00'12") | 200 / 814 |
| 6 | | 17'27" (+13'39") | 116 / 931 |
| 7 | | 03'57" (+00'09") | 200 / 1131 |
| 8 | | 16'55" (+13'07") | 119 / 1250 |
| 9 | | 03'58" (+00'10") | 200 / 1450 |
| 10 | | 14'50" (+11'02") | 135 / 1586 |
| 11 | | 04'02" (+00'14") | 200 / 1786 |
| 12 | | 16'01" (+12'13") | 124 / 1910 |
| 13 | | 04'01" (+00'13") | 200 / 2110 |
| 14 | | 17'29" (+13'41") | 115 / 2225 |
| 15 | | 04'01" (+00'13") | 200 / 2425 |
| 16 | | 16'35" (+12'47") | 121 / 2547 |
| 17 | | 03'48" | 200 / 2747 |
| 18 | | 15'35" (+11'47") | 128 / 2875 |
| 19 | | 03'52" (+00'04") | 200 / 3075 |
| 20 | | 16'03" (+12'15") | 126 / 3201 |
| 21 | | 03'56" (+00'08") | 200 / 3401 |
| 22 | | 16'05" (+12'17") | 124 / 3526 |
| 23 | | 04'02" (+00'14") | 200 / 3726 |
| 24 | | 19'44" (+15'56") | 101 / 3828 |
| 25 | | 04'01" (+00'13") | 200 / 4028 |
| 26 | | 15'56" (+12'08") | 125 / 4153 |
| 27 | | 03'59" (+00'11") | 200 / 4353 |
| 28 | | 16'00" (+12'12") | 125 / 4479 |
| 29 | | 03'55" (+00'07") | 200 / 4679 |
| 30 | | 05'52" (+02'04") | 28 / 4707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2794.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'29" | 00:17'20" |
| 3 | 08'31" | 00:25'51" |
| 4 | 08'39" | 00:34'30" |
| 4.7 | 08'14" | 00:40'20" |
展開計圈分析
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