16.3 km | 01:31:39 | 05:37/km日期: 2024-03-20 17:29 - 平均心率: 166 - 卡路里: 968 Cal - 總步數: 17506 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 53.1
Pace: 05'43" / 05'40" / 05'39" / 05'32" / 06'13" / 05'53" / 05'31" / 05'30" / 05'27" / 05'32" / 05'30" / 05'32" / 05'23" / 05'23" / 05'28" / 05'32" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'19") | 1001 / 1001 | 182 / 95 |
| 2 | | 05'39" (+00'16") | 1002 / 2004 | 186 / 94 |
| 3 | | 05'40" (+00'17") | 1002 / 3007 | 188 / 93 |
| 4 | | 05'34" (+00'11") | 1002 / 4009 | 189 / 94 |
| 5 | | 06'13" (+00'50") | 1000 / 5009 | 188 / 85 |
| 6 | | 05'53" (+00'30") | 1000 / 6009 | 190 / 89 |
| 7 | | 05'31" (+00'08") | 1002 / 7012 | 192 / 94 |
| 8 | | 05'33" (+00'10") | 1000 / 8012 | 193 / 92 |
| 9 | | 05'26" (+00'03") | 1002 / 9015 | 189 / 97 |
| 10 | | 05'32" (+00'09") | 1001 / 10016 | 193 / 93 |
| 11 | | 05'37" (+00'14") | 1000 / 11017 | 193 / 91 |
| 12 | | 05'24" (+00'01") | 1000 / 12017 | 190 / 96 |
| 13 | | 05'23" | 1002 / 13020 | 194 / 95 |
| 14 | | 05'26" (+00'03") | 1000 / 14021 | 194 / 94 |
| 15 | | 05'27" (+00'04") | 1000 / 15021 | 194 / 94 |
| 16 | | 05'31" (+00'08") | 1002 / 16024 | 195 / 92 |
| 17 | | 06'28" (+01'05") | 288 / 16312 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
201.75 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 06'13" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'27" | 00:51'08" |
| 10 | 05'32" | 00:56'40" |
| 11 | 05'30" | 01:02'10" |
| 12 | 05'32" | 01:07'42" |
| 13 | 05'23" | 01:13'05" |
| 14 | 05'23" | 01:18'28" |
| 15 | 05'28" | 01:23'56" |
| 16 | 05'32" | 01:29'28" |
| 16.3 | 06'58" | 01:31'39" |
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