10.3 km | 00:53:38 | 05:11/km日期: 2024-03-20 17:55 - 平均心率: 128 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 50.9
Pace: 05'15" / 05'20" / 05'25" / 05'22" / 05'14" / 05'07" / 05'18" / 05'11" / 05'12" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'25" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'18" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 04'37" | 00:52'01" |
| 10.3 | 04'58" | 00:53'39" |
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