11.0 km | 00:45:45 | 04:09/km日期: 2024-03-20 17:00 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59.1
Pace: 04'39" / 04'14" / 04'12" / 04'09" / 04'09" / 04'10" / 04'12" / 04'11" / 04'10" / 04'06" / 03'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'08") | 1000 / 1000 |
| 2 | | 04'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'11" (+00'40") | 1000 / 3000 |
| 4 | | 04'09" (+00'38") | 1000 / 4000 |
| 5 | | 04'08" (+00'37") | 1000 / 5000 |
| 6 | | 04'09" (+00'38") | 1000 / 6000 |
| 7 | | 04'12" (+00'41") | 1000 / 7000 |
| 8 | | 04'10" (+00'39") | 1000 / 8000 |
| 9 | | 04'09" (+00'38") | 1000 / 9000 |
| 10 | | 04'06" (+00'35") | 1000 / 10000 |
| 11 | | 03'31" | 1000 / 11000 |
| 12 | | 02'10" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'14" | 00:08'53" |
| 3 | 04'12" | 00:13'05" |
| 4 | 04'09" | 00:17'14" |
| 5 | 04'09" | 00:21'23" |
| 6 | 04'10" | 00:25'33" |
| 7 | 04'12" | 00:29'45" |
| 8 | 04'11" | 00:33'56" |
| 9 | 04'10" | 00:38'06" |
| 10 | 04'06" | 00:42'12" |
| 11 | 03'32" | 00:45'44" |
| 11.0 | 02'17" | 00:45'46" |
展開計圈分析
留言 
