12.1 km | 01:06:28 | 05:29/km日期: 2024-03-20 19:21 - 地點: 大雅國小 - 天氣: 涼冷 - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 54.9
Pace: 05'46" / 05'35" / 05'31" / 07'43" / 05'39" / 05'32" / 08'31" / 05'21" / 05'25" / 05'32" / 07'44" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
302.66 km 
美津濃 Wave Duel 累積 :
151.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 07'43" | 00:24'35" |
| 5 | 05'39" | 00:30'14" |
| 6 | 05'32" | 00:35'46" |
| 7 | 08'31" | 00:44'17" |
| 8 | 05'21" | 00:49'38" |
| 9 | 05'25" | 00:55'03" |
| 10 | 05'32" | 01:00'35" |
| 11 | 07'44" | 01:08'19" |
| 12 | 05'05" | 01:13'24" |
| 12.1 | 05'24" | 01:14'03" |
展開計圈分析
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