14.0 km | 01:16:44 | 05:28/km日期: 2024-03-20 06:27 - 平均心率: 182 - 卡路里: 984 Cal - 總步數: 14230 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 44.8
Pace: 05'26" / 05'14" / 05'33" / 05'22" / 05'32" / 05'32" / 05'28" / 05'29" / 05'16" / 05'32" / 05'28" / 05'33" / 05'34" / 05'26" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'13") | 1001 / 1001 | 179 / 102 |
| 2 | | 05'14" | 1000 / 2002 | 184 / 103 |
| 3 | | 05'33" (+00'19") | 1002 / 3004 | 185 / 96 |
| 4 | | 05'22" (+00'08") | 1000 / 4005 | 186 / 99 |
| 5 | | 05'33" (+00'19") | 1000 / 5005 | 185 / 96 |
| 6 | | 05'30" (+00'16") | 1000 / 6006 | 186 / 97 |
| 7 | | 05'30" (+00'16") | 1000 / 7007 | 185 / 97 |
| 8 | | 05'27" (+00'13") | 1002 / 8009 | 185 / 98 |
| 9 | | 05'19" (+00'05") | 1002 / 9011 | 186 / 101 |
| 10 | | 05'32" (+00'18") | 1002 / 10014 | 186 / 96 |
| 11 | | 05'28" (+00'14") | 1001 / 11015 | 187 / 97 |
| 12 | | 05'32" (+00'18") | 1000 / 12016 | 186 / 96 |
| 13 | | 05'33" (+00'19") | 1002 / 13018 | 185 / 96 |
| 14 | | 05'27" (+00'13") | 1001 / 14020 | 184 / 99 |
| 15 | | 05'44" (+00'30") | 8 / 14028 | 200 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'32" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 05'28" | 00:38'07" |
| 8 | 05'29" | 00:43'36" |
| 9 | 05'16" | 00:48'52" |
| 10 | 05'32" | 00:54'24" |
| 11 | 05'28" | 00:59'52" |
| 12 | 05'33" | 01:05'25" |
| 13 | 05'34" | 01:10'59" |
| 14 | 05'26" | 01:16'25" |
| 14.0 | 10'41" | 01:16'44" |
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