10.7 km | 01:05:39 | 06:08/km日期: 2024-03-20 18:37 - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54.9
Pace: 06'31" / 05'54" / 05'46" / 05'40" / 06'29" / 05'49" / 05'46" / 08'01" / 05'52" / 05'37" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 08'01" (+02'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
BROOKS Adrenaline GTS 累積 :
1218.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'46" | 00:18'11" |
| 4 | 05'40" | 00:23'51" |
| 5 | 06'29" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'46" | 00:41'55" |
| 8 | 08'01" | 00:49'56" |
| 9 | 05'52" | 00:55'48" |
| 10 | 05'37" | 01:01'25" |
| 10.7 | 06'05" | 01:05'40" |
展開計圈分析
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