15.0 km | 01:32:40 | 06:09/km日期: 2024-03-18 19:16 - 平均心率: 149 - 卡路里: 772 Cal - 溫度: 18°C - 濕度: 78
Pace: 06'23" / 06'35" / 06'24" / 06'27" / 06'13" / 06'17" / 06'16" / 06'07" / 06'00" / 06'00" / 05'58" / 05'58" / 05'57" / 05'54" / 06'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 04'27" | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 293.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'17" | 00:38'19" |
| 7 | 06'16" | 00:44'35" |
| 8 | 06'07" | 00:50'42" |
| 9 | 06'00" | 00:56'42" |
| 10 | 06'00" | 01:02'42" |
| 11 | 05'58" | 01:08'40" |
| 12 | 05'58" | 01:14'38" |
| 13 | 05'57" | 01:20'35" |
| 14 | 05'54" | 01:26'29" |
| 15 | 06'01" | 01:32'30" |
| 15.0 | 04'42" | 01:32'41" |
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