22.1 km | 08:02:36 | 21:47/km日期: 2024-03-17 23:23 - 平均心率: 92 - 卡路里: 1441 Cal - 溫度: 20°C - 濕度: 92.4
Pace: 11'55" / 33'06" / 18'59" / 11'22" / 15'30" / 13'04" / 128'15" / 92'38" / 11'21" / 11'14" / 11'48" / 13'21" / 12'40" / 13'17" / 16'13" / 13'02" / 12'42" / 19'26" / 17'01" / 14'07" / 12'38" / 19'47" / 35'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+00'40") | 1000 / 1000 |
| 2 | | 15'13" (+03'59") | 1000 / 2000 |
| 3 | | 18'58" (+07'44") | 1000 / 3000 |
| 4 | | 11'21" (+00'07") | 1000 / 4000 |
| 5 | | 15'30" (+04'16") | 1000 / 5000 |
| 6 | | 13'04" (+01'50") | 1000 / 6000 |
| 7 | | 01:37'24" (+26'10") | 1000 / 7000 |
| 8 | | 01:32'38" (+21'24") | 1000 / 8000 |
| 9 | | 11'21" (+00'07") | 1000 / 9000 |
| 10 | | 11'14" | 1000 / 10000 |
| 11 | | 11'47" (+00'33") | 1000 / 11000 |
| 12 | | 13'20" (+02'06") | 1000 / 12000 |
| 13 | | 12'40" (+01'26") | 1000 / 13000 |
| 14 | | 13'17" (+02'03") | 1000 / 14000 |
| 15 | | 16'12" (+04'58") | 1000 / 15000 |
| 16 | | 13'02" (+01'48") | 1000 / 16000 |
| 17 | | 12'42" (+01'28") | 1000 / 17000 |
| 18 | | 19'25" (+08'11") | 1000 / 18000 |
| 19 | | 17'00" (+05'46") | 1000 / 19000 |
| 20 | | 14'07" (+02'53") | 1000 / 20000 |
| 21 | | 12'37" (+01'23") | 1000 / 21000 |
| 22 | | 19'47" (+08'33") | 1000 / 22000 |
| 23 | | 54'09" (+42'55") | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.36 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 33'06" | 00:45'01" |
| 3 | 18'59" | 01:04'00" |
| 4 | 11'22" | 01:15'22" |
| 5 | 15'30" | 01:30'52" |
| 6 | 13'04" | 01:43'56" |
| 7 | 128'15" | 03:52'11" |
| 8 | 92'38" | 05:24'49" |
| 9 | 11'21" | 05:36'10" |
| 10 | 11'14" | 05:47'24" |
| 11 | 11'48" | 05:59'12" |
| 12 | 13'21" | 06:12'33" |
| 13 | 12'40" | 06:25'13" |
| 14 | 13'17" | 06:38'30" |
| 15 | 16'13" | 06:54'43" |
| 16 | 13'02" | 07:07'45" |
| 17 | 12'42" | 07:20'27" |
| 18 | 19'26" | 07:39'53" |
| 19 | 17'01" | 07:56'54" |
| 20 | 14'07" | 08:11'01" |
| 21 | 12'38" | 08:23'39" |
| 22 | 19'47" | 08:43'26" |
| 22.1 | 35'43" | 08:48'38" |
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