10.0 km | 00:54:04 | 05:24/km日期: 2024-03-20 06:37 - 平均心率: 145 - 卡路里: 727 Cal
Pace: 05'39" / 05'08" / 05'07" / 05'07" / 05'11" / 08'21" / 05'30" / 05'24" / 06'03" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'56") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'08" | 00:10'47" |
| 3 | 05'07" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 08'21" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 05'24" | 00:45'27" |
| 9 | 06'03" | 00:51'30" |
| 10 | 05'38" | 00:57'08" |
| 10.0 | 04'05" | 00:57'10" |
Steve Chang 說推
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