12.2 km | 01:12:46 | 05:57/km日期: 2016-06-25 19:48 - 平均心率: 72 - 卡路里: 855 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'56" / 05'57" / 05'50" / 06'14" / 05'54" / 05'51" / 06'08" / 05'49" / 05'48" / 06'10" / 05'52" / 05'46" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1006 / 1006 |
| 2 | | 05'54" (+00'10") | 1008 / 2014 |
| 3 | | 05'51" (+00'07") | 1006 / 3021 |
| 4 | | 06'13" (+00'29") | 1007 / 4028 |
| 5 | | 05'53" (+00'09") | 1002 / 5030 |
| 6 | | 05'51" (+00'07") | 1006 / 6037 |
| 7 | | 06'06" (+00'22") | 1012 / 7049 |
| 8 | | 05'49" (+00'05") | 1011 / 8060 |
| 9 | | 05'49" (+00'05") | 999 / 9060 |
| 10 | | 06'10" (+00'26") | 1014 / 10074 |
| 11 | | 05'51" (+00'07") | 1008 / 11083 |
| 12 | | 05'44" | 1001 / 12084 |
| 13 | | 05'03" | 211 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
80.09 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'14" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 05'48" | 00:53'27" |
| 10 | 06'10" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 12 | 05'46" | 01:11'15" |
| 12.2 | 07'35" | 01:12'46" |
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