10.0 km | 00:54:49 | 05:28/km日期: 2024-03-19 16:16 - 平均心率: 134 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 63.6
Pace: 05'35" / 05'33" / 05'34" / 05'31" / 05'34" / 05'26" / 05'24" / 05'22" / 05'24" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 256.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'26" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'22" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'22" | 00:54'45" |
| 10.0 | 05'22" | 00:54'49" |
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