10.0 km | 00:58:49 | 05:52/km日期: 2024-03-21 20:03 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60
Pace: 05'53" / 05'29" / 05'25" / 05'22" / 07'24" / 04'53" / 06'26" / 04'47" / 06'55" / 06'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 99 / 4099 |
| 6 | | 32'17" (+27'34") | 91 / 4190 |
| 7 | | 04'51" (+00'08") | 1000 / 5190 |
| 8 | | 04'49" (+00'06") | 1000 / 6190 |
| 9 | | 05'09" (+00'26") | 51 / 6242 |
| 10 | | 23'34" (+18'51") | 83 / 6326 |
| 11 | | 04'51" (+00'08") | 1000 / 7326 |
| 12 | | 04'43" | 1000 / 8326 |
| 13 | | 04'53" (+00'10") | 91 / 8417 |
| 14 | | 07'35" (+02'52") | 1000 / 9417 |
| 15 | | 06'02" (+01'19") | 597 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 07'24" | 00:29'33" |
| 6 | 04'53" | 00:34'26" |
| 7 | 06'26" | 00:40'52" |
| 8 | 04'47" | 00:45'39" |
| 9 | 06'55" | 00:52'34" |
| 10 | 06'11" | 00:58'45" |
| 10.0 | 04'25" | 00:58'49" |
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