13.8 km | 02:06:44 | 09:12/km日期: 2024-03-21 14:17 - 總爬升: 140 m - 平均心率: 110 - 卡路里: 968 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 45.2
Pace: 07'18" / 06'07" / 06'07" / 06'18" / 08'12" / 05'23" / 07'52" / 14'26" / 06'59" / 10'26" / 11'03" / 13'51" / 12'15" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 08'11" (+02'49") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 07'52" (+02'30") | 1000 / 7000 |
| 8 | | 14'26" (+09'04") | 1000 / 8000 |
| 9 | | 06'58" (+01'36") | 1000 / 9000 |
| 10 | | 10'26" (+05'04") | 1000 / 10000 |
| 11 | | 11'02" (+05'40") | 1000 / 11000 |
| 12 | | 13'51" (+08'29") | 1000 / 12000 |
| 13 | | 12'14" (+06'52") | 1000 / 13000 |
| 14 | | 13'37" (+08'15") | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
163.86 km 
Brooks Transcend 3 累積 :
10496.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'07" | 00:13'25" |
| 3 | 06'07" | 00:19'32" |
| 4 | 06'18" | 00:25'50" |
| 5 | 08'12" | 00:34'02" |
| 6 | 05'23" | 00:39'25" |
| 7 | 07'52" | 00:47'17" |
| 8 | 14'26" | 01:01'43" |
| 9 | 06'59" | 01:08'42" |
| 10 | 10'26" | 01:19'08" |
| 11 | 11'03" | 01:30'11" |
| 12 | 13'51" | 01:44'02" |
| 13 | 12'15" | 01:56'17" |
| 13.8 | 13'37" | 02:06'45" |
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