9.0 km | 00:56:58 | 06:17/km日期: 2024-03-22 16:43 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 50.9
Pace: 06'20" / 06'26" / 06'05" / 06'40" / 11'35" / 06'28" / 06'02" / 06'03" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'46" (+00'58") | 582 / 5582 |
| 7 | | 06'00" (+00'12") | 1000 / 6582 |
| 8 | | 06'01" (+00'13") | 1000 / 7582 |
| 9 | | 05'48" | 1000 / 8582 |
| 10 | | 06'45" (+00'57") | 466 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 417.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'40" | 00:25'31" |
| 5 | 11'35" | 00:37'06" |
| 6 | 06'28" | 00:43'34" |
| 7 | 06'02" | 00:49'36" |
| 8 | 06'03" | 00:55'39" |
| 9 | 06'03" | 01:01'42" |
| 9.0 | 06'31" | 01:02'01" |
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