10.0 km | 01:07:13 | 06:43/km日期: 2024-03-21 17:34 - 平均心率: 146 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 58
Pace: 07'05" / 07'16" / 07'10" / 07'02" / 06'58" / 06'26" / 06'27" / 06'26" / 06'10" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'36") | 200 / 200 |
| 2 | | 07'42" (+01'56") | 200 / 400 |
| 3 | | 06'46" (+01'00") | 200 / 600 |
| 4 | | 07'15" (+01'29") | 200 / 800 |
| 5 | | 07'18" (+01'32") | 200 / 1000 |
| 6 | | 07'10" (+01'24") | 200 / 1200 |
| 7 | | 07'14" (+01'28") | 200 / 1400 |
| 8 | | 07'14" (+01'28") | 200 / 1599 |
| 9 | | 07'12" (+01'26") | 200 / 1799 |
| 10 | | 07'29" (+01'43") | 200 / 1999 |
| 11 | | 07'29" (+01'43") | 200 / 2199 |
| 12 | | 07'13" (+01'27") | 200 / 2400 |
| 13 | | 07'05" (+01'19") | 200 / 2600 |
| 14 | | 06'57" (+01'11") | 200 / 2800 |
| 15 | | 07'03" (+01'17") | 200 / 3000 |
| 16 | | 07'06" (+01'20") | 200 / 3200 |
| 17 | | 07'11" (+01'25") | 200 / 3400 |
| 18 | | 06'59" (+01'13") | 200 / 3600 |
| 19 | | 06'52" (+01'06") | 200 / 3800 |
| 20 | | 06'58" (+01'12") | 200 / 4000 |
| 21 | | 07'09" (+01'23") | 200 / 4200 |
| 22 | | 06'56" (+01'10") | 200 / 4400 |
| 23 | | 07'10" (+01'24") | 200 / 4600 |
| 24 | | 06'47" (+01'01") | 200 / 4800 |
| 25 | | 06'46" (+01'00") | 200 / 5000 |
| 26 | | 06'28" (+00'42") | 200 / 5200 |
| 27 | | 06'30" (+00'44") | 200 / 5400 |
| 28 | | 06'26" (+00'40") | 200 / 5600 |
| 29 | | 06'19" (+00'33") | 200 / 5800 |
| 30 | | 06'24" (+00'38") | 200 / 6000 |
| 31 | | 06'26" (+00'40") | 200 / 6200 |
| 32 | | 06'32" (+00'46") | 200 / 6400 |
| 33 | | 06'31" (+00'45") | 200 / 6600 |
| 34 | | 06'24" (+00'38") | 200 / 6800 |
| 35 | | 06'22" (+00'36") | 200 / 7000 |
| 36 | | 06'24" (+00'38") | 200 / 7200 |
| 37 | | 06'27" (+00'41") | 200 / 7400 |
| 38 | | 06'29" (+00'43") | 200 / 7600 |
| 39 | | 06'20" (+00'34") | 200 / 7800 |
| 40 | | 06'26" (+00'40") | 200 / 8000 |
| 41 | | 06'18" (+00'32") | 200 / 8200 |
| 42 | | 06'03" (+00'17") | 200 / 8400 |
| 43 | | 06'07" (+00'21") | 200 / 8600 |
| 44 | | 06'15" (+00'29") | 200 / 8800 |
| 45 | | 06'04" (+00'18") | 200 / 9000 |
| 46 | | 06'04" (+00'18") | 200 / 9200 |
| 47 | | 06'01" (+00'15") | 200 / 9399 |
| 48 | | 06'19" (+00'33") | 200 / 9599 |
| 49 | | 05'48" (+00'02") | 200 / 9799 |
| 50 | | 05'46" | 200 / 9999 |
| 51 | | 04'05" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2806.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'16" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 07'02" | 00:28'33" |
| 5 | 06'58" | 00:35'31" |
| 6 | 06'26" | 00:41'57" |
| 7 | 06'27" | 00:48'24" |
| 8 | 06'26" | 00:54'50" |
| 9 | 06'10" | 01:01'00" |
| 10 | 06'00" | 01:07'00" |
| 10.0 | 05'58" | 01:07'02" |
展開計圈分析
留言 
