13.1 km | 01:12:31 | 05:32/km日期: 2024-03-21 17:06 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 55.7
Pace: 06'24" / 05'50" / 05'47" / 05'52" / 05'17" / 05'20" / 05'20" / 05'09" / 05'22" / 05'25" / 05'07" / 05'04" / 05'59" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'59" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+01'27") | 87 / 13087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5236.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'17" | 00:29'10" |
| 6 | 05'20" | 00:34'30" |
| 7 | 05'20" | 00:39'50" |
| 8 | 05'09" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 11 | 05'07" | 01:00'53" |
| 12 | 05'04" | 01:05'57" |
| 13 | 05'59" | 01:11'56" |
| 13.1 | 08'21" | 01:12'40" |
展開計圈分析
留言 
