19.3 km | 06:20:08 | 19:40/km日期: 2024-03-23 03:41 - 平均心率: 109 - 卡路里: 1410 Cal - 溫度: 22°C - 濕度: 77.6
Pace: 12'01" / 23'48" / 21'32" / 20'00" / 18'58" / 16'07" / 21'55" / 19'25" / 14'44" / 17'06" / 14'05" / 14'19" / 14'19" / 13'09" / 21'46" / 18'38" / 27'09" / 32'57" / 31'46" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+03'51") | 5000 / 5000 |
| 2 | | 17'51" (+02'20") | 5000 / 10000 |
| 3 | | 15'31" | 5000 / 15000 |
| 4 | | 26'55" (+11'24") | 4320 / 19320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.31 km 
HOKA ONEONE SPEEDGOAT 5 累積 :
121.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 23'48" | 00:35'49" |
| 3 | 21'32" | 00:57'21" |
| 4 | 20'00" | 01:17'21" |
| 5 | 18'58" | 01:36'19" |
| 6 | 16'07" | 01:52'26" |
| 7 | 21'55" | 02:14'21" |
| 8 | 19'25" | 02:33'46" |
| 9 | 14'44" | 02:48'30" |
| 10 | 17'06" | 03:05'36" |
| 11 | 14'05" | 03:19'41" |
| 12 | 14'19" | 03:34'00" |
| 13 | 14'19" | 03:48'19" |
| 14 | 13'09" | 04:01'28" |
| 15 | 21'46" | 04:23'14" |
| 16 | 18'38" | 04:41'52" |
| 17 | 27'09" | 05:09'01" |
| 18 | 32'57" | 05:41'58" |
| 19 | 31'46" | 06:13'44" |
| 19.3 | 27'56" | 06:22'42" |
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