19.8 km | 02:11:08 | 06:37/km日期: 2024-03-21 10:51 - 平均心率: 156 - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 49.5
Pace: 06'26" / 05'54" / 05'44" / 05'36" / 07'09" / 05'32" / 05'33" / 05'38" / 05'36" / 05'32" / 05'46" / 05'39" / 09'02" / 07'24" / 08'24" / 06'54" / 05'35" / 09'02" / 11'50" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 06'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'07") | 1000 / 12000 |
| 13 | | 06'30" (+00'59") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 08'24" (+02'53") | 1000 / 15000 |
| 16 | | 06'35" (+01'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 08'03" (+02'32") | 1000 / 18000 |
| 19 | | 11'34" (+06'03") | 1000 / 19000 |
| 20 | | 10'56" (+05'25") | 785 / 19785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 07'09" | 00:30'49" |
| 6 | 05'32" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 05'36" | 00:53'08" |
| 10 | 05'32" | 00:58'40" |
| 11 | 05'46" | 01:04'26" |
| 12 | 05'39" | 01:10'05" |
| 13 | 09'02" | 01:19'07" |
| 14 | 07'24" | 01:26'31" |
| 15 | 08'24" | 01:34'55" |
| 16 | 06'54" | 01:41'49" |
| 17 | 05'35" | 01:47'24" |
| 18 | 09'02" | 01:56'26" |
| 19 | 11'50" | 02:08'16" |
| 19.8 | 10'56" | 02:16'52" |
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