15.0 km | 01:29:36 | 05:58/km日期: 2024-03-23 04:58 - 平均心率: 134 - 卡路里: 810 Cal - 總步數: 17476 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 82.8
Pace: 06'50" / 06'27" / 06'16" / 06'01" / 06'07" / 05'57" / 06'01" / 05'46" / 05'42" / 05'39" / 05'34" / 05'35" / 05'57" / 05'58" / 05'24" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 | 196 / 74 |
| 2 | | 06'26" (+00'52") | 1001 / 2001 | 193 / 80 |
| 3 | | 06'18" (+00'44") | 1001 / 3003 | 194 / 81 |
| 4 | | 06'00" (+00'26") | 1000 / 4003 | 195 / 85 |
| 5 | | 06'07" (+00'33") | 1002 / 5006 | 195 / 83 |
| 6 | | 06'06" (+00'32") | 1002 / 6008 | 192 / 84 |
| 7 | | 06'02" (+00'28") | 1001 / 7009 | 195 / 84 |
| 8 | | 05'46" (+00'12") | 1001 / 8011 | 198 / 87 |
| 9 | | 05'39" (+00'05") | 1000 / 9012 | 199 / 88 |
| 10 | | 05'39" (+00'05") | 1000 / 10013 | 200 / 88 |
| 11 | | 05'34" | 1000 / 11014 | 201 / 88 |
| 12 | | 05'37" (+00'03") | 1002 / 12016 | 199 / 89 |
| 13 | | 05'59" (+00'25") | 1000 / 13016 | 191 / 87 |
| 14 | | 05'52" (+00'18") | 1000 / 14017 | 183 / 92 |
| 15 | | 05'30" | 993 / 15010 | 188 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.87 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'01" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 8 | 05'46" | 00:49'25" |
| 9 | 05'42" | 00:55'07" |
| 10 | 05'39" | 01:00'46" |
| 11 | 05'34" | 01:06'20" |
| 12 | 05'35" | 01:11'55" |
| 13 | 05'57" | 01:17'52" |
| 14 | 05'58" | 01:23'50" |
| 15 | 05'24" | 01:29'14" |
| 15.0 | 31'36" | 01:29'36" |
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