21.1 km | 02:44:00 | 07:45/km日期: 2024-03-23 06:01 - 平均心率: 140 - 卡路里: 1133 Cal - 溫度: 25°C - 濕度: 74
Pace: 06'17" / 06'21" / 06'15" / 06'22" / 07'15" / 07'52" / 06'12" / 07'30" / 06'33" / 09'00" / 08'13" / 06'45" / 08'21" / 15'15" / 06'45" / 08'07" / 07'34" / 06'22" / 08'41" / 08'12" / 08'59" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
173.97 km 
adidas ADIZERO RC 5 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 07'15" | 00:32'30" |
| 6 | 07'52" | 00:40'22" |
| 7 | 06'12" | 00:46'34" |
| 8 | 07'30" | 00:54'04" |
| 9 | 06'33" | 01:00'37" |
| 10 | 09'00" | 01:09'37" |
| 11 | 08'13" | 01:17'50" |
| 12 | 06'45" | 01:24'35" |
| 13 | 08'21" | 01:32'56" |
| 14 | 15'15" | 01:48'11" |
| 15 | 06'45" | 01:54'56" |
| 16 | 08'07" | 02:03'03" |
| 17 | 07'34" | 02:10'37" |
| 18 | 06'22" | 02:16'59" |
| 19 | 08'41" | 02:25'40" |
| 20 | 08'12" | 02:33'52" |
| 21 | 08'59" | 02:42'51" |
| 21.1 | 08'48" | 02:44'00" |
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