10.0 km | 00:53:15 | 05:18/km日期: 2024-03-17 06:46 - 平均心率: 151 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 95.3
Pace: 05'37" / 05'21" / 05'12" / 05'10" / 05'07" / 05'16" / 05'25" / 05'29" / 05'17" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
103.29 km 
Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 :
554.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'25" | 00:37'08" |
| 8 | 05'29" | 00:42'37" |
| 9 | 05'17" | 00:47'54" |
| 10 | 05'15" | 00:53'09" |
| 10.0 | 05'00" | 00:53'18" |
展開計圈分析
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