10.0 km | 00:59:02 | 05:54/km日期: 2024-03-21 18:35 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 176
Pace: 06'09" / 05'39" / 05'42" / 05'48" / 05'55" / 05'51" / 05'55" / 05'57" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 799 / 4799 |
| 6 | | 05'52" (+00'13") | 1000 / 5799 |
| 7 | | 05'54" (+00'15") | 1000 / 6799 |
| 8 | | 05'57" (+00'18") | 1000 / 7799 |
| 9 | | 05'58" (+00'19") | 1000 / 8799 |
| 10 | | 06'05" (+00'26") | 1000 / 9799 |
| 11 | | 06'10" (+00'31") | 199 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 06'01" | 00:52'57" |
| 10.0 | 06'06" | 00:59'03" |
留言 
展開計圈分析
