10.5 km | 01:03:31 | 06:01/km日期: 2024-03-17 07:12 - 平均心率: 167 - 卡路里: 860 Cal - 平均步頻: 172
Pace: 05'50" / 05'45" / 05'33" / 05'41" / 06'01" / 06'19" / 06'16" / 06'21" / 06'05" / 06'12" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 70.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 06'19" | 00:35'09" |
| 7 | 06'16" | 00:41'25" |
| 8 | 06'21" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 06'12" | 01:00'03" |
| 10.5 | 08'15" | 01:04'26" |
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