7.3 km | 00:45:14 | 06:09/km日期: 2016-06-23 17:01 - 地點: Miri - 天氣: 27.8C - 卡路里: 377 Cal
Pace: 07'28" / 06'02" / 06'05" / 05'46" / 06'26" / 05'16" / 06'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'07") | 1144 / 1144 |
| 2 | | 04'52" (+00'30") | 400 / 1544 |
| 3 | | 07'44" (+03'22") | 258 / 1802 |
| 4 | | 04'43" (+00'21") | 400 / 2202 |
| 5 | | 07'10" (+02'48") | 278 / 2481 |
| 6 | | 04'35" (+00'13") | 400 / 2881 |
| 7 | | 09'24" (+05'02") | 212 / 3094 |
| 8 | | 04'28" (+00'06") | 400 / 3494 |
| 9 | | 08'55" (+04'33") | 223 / 3718 |
| 10 | | 04'26" (+00'04") | 400 / 4118 |
| 11 | | 08'35" (+04'13") | 232 / 4351 |
| 12 | | 04'22" | 400 / 4751 |
| 13 | | 08'59" (+04'37") | 222 / 4973 |
| 14 | | 04'26" (+00'04") | 400 / 5373 |
| 15 | | 07'42" (+03'20") | 259 / 5632 |
| 16 | | 04'28" (+00'06") | 400 / 6032 |
| 17 | | 08'47" (+04'25") | 227 / 6260 |
| 18 | | 04'31" (+00'09") | 400 / 6660 |
| 19 | | 08'49" (+04'27") | 226 / 6886 |
| 20 | | 04'24" (+00'02") | 400 / 7286 |
| 21 | | 09'19" (+04'57") | 46 / 7333 |
| 22 | | 12'30" (+08'08") | 7 / 7341 |
6月累積里程 :
234.23 km 
Nike Zoom Structure 19 累積 :
858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'02" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 06'26" | 00:31'47" |
| 6 | 05'16" | 00:37'03" |
| 7 | 06'26" | 00:43'29" |
| 7.3 | 05'10" | 00:45'15" |
展開計圈分析
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