9.2 km | 01:12:54 | 07:54/km日期: 2024-03-20 05:10 - 卡路里: 555 Cal - 總步數: 12880 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 16°C - 濕度: 40.6
Pace: 10'56" / 09'18" / 09'24" / 08'46" / 08'28" / 06'16" / 06'42" / 05'47" / 05'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'55" (+05'08") | 1001 / 1001 | 143 / 63 |
2 | | 09'18" (+03'31") | 1000 / 2001 | 170 / 62 |
3 | | 09'26" (+03'39") | 1000 / 3002 | 170 / 62 |
4 | | 08'42" (+02'55") | 1001 / 4004 | 174 / 65 |
5 | | 08'32" (+02'45") | 1001 / 5006 | 175 / 66 |
6 | | 06'14" (+00'27") | 1000 / 6007 | 192 / 83 |
7 | | 06'41" (+00'54") | 1002 / 7009 | 193 / 77 |
8 | | 05'47" | 1002 / 8011 | 198 / 86 |
9 | | 05'52" (+00'05") | 1000 / 9011 | 199 / 85 |
10 | | 06'24" (+00'37") | 202 / 9214 | 193 / 80 |
3月累積里程 :
463.55 km ASICS GT-2000 12 累積 :
1157.1 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 09'18" | 00:20'14" |
3 | 09'24" | 00:29'38" |
4 | 08'46" | 00:38'24" |
5 | 08'28" | 00:46'52" |
6 | 06'16" | 00:53'08" |
7 | 06'42" | 00:59'50" |
8 | 05'47" | 01:05'37" |
9 | 05'52" | 01:11'29" |
9.2 | 06'35" | 01:12'54" |