33.3 km | 04:30:27 | 08:07/km日期: 2024-03-23 05:23 - 總爬升: 206 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 1831 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84.1
Pace: 06'22" / 06'12" / 06'23" / 06'16" / 06'19" / 07'14" / 06'05" / 07'18" / 15'10" / 06'24" / 11'27" / 06'53" / 07'38" / 10'20" / 07'12" / 07'05" / 07'49" / 07'20" / 06'36" / 12'27" / 05'55" / 15'18" / 11'30" / 06'42" / 07'38" / 06'52" / 09'46" / 09'59" / 05'53" / 08'15" / 05'53" / 08'35" / 08'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 07'13" (+01'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 07'18" (+01'26") | 1000 / 8000 |
| 9 | | 15'10" (+09'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 11'26" (+05'34") | 1000 / 11000 |
| 12 | | 06'52" (+01'00") | 1000 / 12000 |
| 13 | | 07'38" (+01'46") | 1000 / 13000 |
| 14 | | 10'20" (+04'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'20") | 1000 / 15000 |
| 16 | | 07'04" (+01'12") | 1000 / 16000 |
| 17 | | 07'49" (+01'57") | 1000 / 17000 |
| 18 | | 07'19" (+01'27") | 1000 / 18000 |
| 19 | | 06'36" (+00'44") | 1000 / 19000 |
| 20 | | 12'26" (+06'34") | 1000 / 20000 |
| 21 | | 05'54" (+00'02") | 1000 / 21000 |
| 22 | | 15'18" (+09'26") | 1000 / 22000 |
| 23 | | 11'29" (+05'37") | 1000 / 23000 |
| 24 | | 06'42" (+00'50") | 1000 / 24000 |
| 25 | | 07'38" (+01'46") | 1000 / 25000 |
| 26 | | 06'52" (+01'00") | 1000 / 26000 |
| 27 | | 09'45" (+03'53") | 1000 / 27000 |
| 28 | | 09'59" (+04'07") | 1000 / 28000 |
| 29 | | 05'52" | 1000 / 29000 |
| 30 | | 08'14" (+02'22") | 1000 / 30000 |
| 31 | | 05'53" (+00'01") | 1000 / 31000 |
| 32 | | 08'35" (+02'43") | 1000 / 32000 |
| 33 | | 08'08" (+02'16") | 1000 / 33000 |
| 34 | | 05'52" | 264 / 33264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'19" | 00:31'32" |
| 6 | 07'14" | 00:38'46" |
| 7 | 06'05" | 00:44'51" |
| 8 | 07'18" | 00:52'09" |
| 9 | 15'10" | 01:07'19" |
| 10 | 06'24" | 01:13'43" |
| 11 | 11'27" | 01:25'10" |
| 12 | 06'53" | 01:32'03" |
| 13 | 07'38" | 01:39'41" |
| 14 | 10'20" | 01:50'01" |
| 15 | 07'12" | 01:57'13" |
| 16 | 07'05" | 02:04'18" |
| 17 | 07'49" | 02:12'07" |
| 18 | 07'20" | 02:19'27" |
| 19 | 06'36" | 02:26'03" |
| 20 | 12'27" | 02:38'30" |
| 21 | 05'55" | 02:44'25" |
| 22 | 15'18" | 02:59'43" |
| 23 | 11'30" | 03:11'13" |
| 24 | 06'42" | 03:17'55" |
| 25 | 07'38" | 03:25'33" |
| 26 | 06'52" | 03:32'25" |
| 27 | 09'46" | 03:42'11" |
| 28 | 09'59" | 03:52'10" |
| 29 | 05'53" | 03:58'03" |
| 30 | 08'15" | 04:06'18" |
| 31 | 05'53" | 04:12'11" |
| 32 | 08'35" | 04:20'46" |
| 33 | 08'08" | 04:28'54" |
| 33.3 | 05'55" | 04:30'28" |
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