10.0 km | 00:58:05 | 05:48/km日期: 2024-03-23 06:33 - 總爬升: 131 m - 平均心率: 172 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73
Pace: 05'35" / 05'48" / 05'22" / 05'21" / 05'33" / 06'20" / 06'09" / 05'39" / 05'59" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'53") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
162.70 km 
ASICS METASPEED EDGE+ 累積 :
499.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 06'20" | 00:33'59" |
| 7 | 06'09" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'59" | 00:51'46" |
| 10 | 06'15" | 00:58'01" |
| 10.0 | 05'37" | 00:58'06" |
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