15.0 km | 01:36:19 | 06:25/km日期: 2024-03-23 06:01 - 平均心率: 115 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 06'05" / 05'54" / 06'49" / 06'05" / 05'53" / 09'58" / 06'25" / 06'31" / 06'40" / 06'45" / 06'39" / 08'41" / 06'30" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 1000 / 11000 |
| 12 | | 07'15" (+01'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'36" (+00'43") | 1000 / 14000 |
| 15 | | 06'40" (+00'47") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
307.53 km 
Nike fly 3 累積 :
2020.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'49" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 05'53" | 00:30'46" |
| 6 | 09'58" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 8 | 06'31" | 00:53'40" |
| 9 | 06'40" | 01:00'20" |
| 10 | 06'45" | 01:07'05" |
| 11 | 06'39" | 01:13'44" |
| 12 | 08'41" | 01:22'25" |
| 13 | 06'30" | 01:28'55" |
| 14 | 06'36" | 01:35'31" |
| 15.0 | 06'40" | 01:42'12" |
展開計圈分析
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