26.7 km | 08:02:56 | 18:05/km日期: 2024-03-23 09:07 - 總爬升: 2609 m - 地點: 大凍山兩大一小刷 - 卡路里: 1561 Cal - 總步數: 41102 - 平均步頻: 85 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 69
Pace: 15'06" / 16'35" / 17'59" / 21'03" / 23'50" / 24'20" / 16'40" / 12'49" / 11'59" / 22'02" / 14'54" / 17'28" / 18'40" / 26'04" / 23'18" / 20'55" / 13'55" / 11'30" / 14'52" / 15'26" / 20'43" / 23'14" / 23'36" / 16'45" / 14'28" / 14'20" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 15'07" (+03'52") | 1000 / 1000 | 98 / 66 |
2 | | 16'35" (+05'20") | 1000 / 2000 | 84 / 70 |
3 | | 18'14" (+06'59") | 1000 / 3000 | 73 / 74 |
4 | | 21'11" (+09'56") | 1000 / 4001 | 74 / 63 |
5 | | 24'07" (+12'52") | 1000 / 5001 | 77 / 53 |
6 | | 24'04" (+12'49") | 1000 / 6002 | 72 / 57 |
7 | | 16'40" (+05'25") | 1001 / 7003 | 97 / 61 |
8 | | 12'49" (+01'34") | 1000 / 8004 | 93 / 83 |
9 | | 11'57" (+00'42") | 1000 / 9004 | 97 / 85 |
10 | | 22'10" (+10'55") | 1000 / 10005 | 82 / 54 |
11 | | 15'19" (+04'04") | 1000 / 11005 | 102 / 63 |
12 | | 17'21" (+06'06") | 1000 / 12006 | 92 / 62 |
13 | | 19'20" (+08'05") | 1000 / 13006 | 71 / 72 |
14 | | 26'27" (+15'12") | 1000 / 14007 | 84 / 44 |
15 | | 23'07" (+11'52") | 1000 / 15007 | 78 / 55 |
16 | | 20'35" (+09'20") | 1001 / 16008 | 95 / 50 |
17 | | 13'40" (+02'25") | 1000 / 17009 | 77 / 93 |
18 | | 11'15" | 1000 / 18009 | 115 / 77 |
19 | | 14'59" (+03'44") | 1000 / 19010 | 70 / 94 |
20 | | 16'29" (+05'14") | 1000 / 20010 | 73 / 82 |
21 | | 21'12" (+09'57") | 1000 / 21011 | 74 / 63 |
22 | | 23'40" (+12'25") | 1000 / 22011 | 81 / 51 |
23 | | 22'42" (+11'27") | 1000 / 23011 | 81 / 54 |
24 | | 16'59" (+05'44") | 1000 / 24012 | 93 / 63 |
25 | | 13'50" (+02'35") | 1000 / 25012 | 100 / 72 |
26 | | 14'11" (+02'56") | 1000 / 26012 | 96 / 73 |
27 | | 12'34" (+01'19") | 673 / 26686 | 109 / 72 |
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台南政文