10.8 km | 02:36:56 | 14:31/km日期: 2024-03-14 06:56 - 總爬升: 257 m - 平均心率: 112 - 卡路里: 594 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 16'42" / 15'19" / 17'52" / 15'05" / 18'01" / 15'36" / 17'38" / 14'22" / 15'03" / 09'30" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+07'30") | 1000 / 1000 |
| 2 | | 15'19" (+05'50") | 1000 / 2000 |
| 3 | | 17'51" (+08'22") | 1000 / 3000 |
| 4 | | 15'04" (+05'35") | 1000 / 4000 |
| 5 | | 18'01" (+08'32") | 1000 / 5000 |
| 6 | | 15'36" (+06'07") | 1000 / 6000 |
| 7 | | 17'37" (+08'08") | 1000 / 7000 |
| 8 | | 14'22" (+04'53") | 1000 / 8000 |
| 9 | | 15'03" (+05'34") | 1000 / 9000 |
| 10 | | 09'29" | 1000 / 10000 |
| 11 | | 01'55" | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 66.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 15'19" | 00:32'01" |
| 3 | 17'52" | 00:49'53" |
| 4 | 15'05" | 01:04'58" |
| 5 | 18'01" | 01:22'59" |
| 6 | 15'36" | 01:38'35" |
| 7 | 17'38" | 01:56'13" |
| 8 | 14'22" | 02:10'35" |
| 9 | 15'03" | 02:25'38" |
| 10 | 09'30" | 02:35'08" |
| 10.8 | 01'54" | 02:36'40" |
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