16.7 km | 02:50:26 | 10:10/km日期: 2024-03-22 13:01 - 總爬升: 382 m - 平均心率: 86 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 56.1
Pace: 03'18" / 01'43" / 01'33" / 01'40" / 01'57" / 06'36" / 58'49" / 02'07" / 01'42" / 21'51" / 06'38" / 01'49" / 01'54" / 09'35" / 29'05" / 15'33" / 01'44" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+01'48") | 1003 / 1003 |
| 2 | | 01'45" (+00'12") | 1005 / 2009 |
| 3 | | 01'35" (+00'02") | 1005 / 3015 |
| 4 | | 01'48" (+00'15") | 1007 / 4023 |
| 5 | | 02'00" (+00'27") | 1002 / 5026 |
| 6 | | 12'56" (+11'23") | 1000 / 6026 |
| 7 | | 52'14" (+50'41") | 1005 / 7032 |
| 8 | | 02'04" (+00'31") | 1006 / 8038 |
| 9 | | 01'45" (+00'12") | 1002 / 9040 |
| 10 | | 26'31" (+24'58") | 1002 / 10042 |
| 11 | | 02'17" (+00'44") | 1002 / 11045 |
| 12 | | 01'33" | 1005 / 12051 |
| 13 | | 01'55" (+00'22") | 1004 / 13056 |
| 14 | | 27'58" (+26'25") | 1002 / 14058 |
| 15 | | 19'13" (+17'40") | 1009 / 15067 |
| 16 | | 07'06" (+05'33") | 1009 / 16077 |
| 17 | | 05'15" (+03'42") | 672 / 16749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 504.71 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 01'43" | 00:05'01" |
| 3 | 01'33" | 00:06'34" |
| 4 | 01'40" | 00:08'14" |
| 5 | 01'57" | 00:10'11" |
| 6 | 06'36" | 00:16'47" |
| 7 | 58'49" | 01:15'36" |
| 8 | 02'07" | 01:17'43" |
| 9 | 01'42" | 01:19'25" |
| 10 | 21'51" | 01:41'16" |
| 11 | 06'38" | 01:47'54" |
| 12 | 01'49" | 01:49'43" |
| 13 | 01'54" | 01:51'37" |
| 14 | 09'35" | 02:01'12" |
| 15 | 29'05" | 02:30'17" |
| 16 | 15'33" | 02:45'50" |
| 17 | 01'44" | 02:47'34" |
| 16.7 | -11'-27" | 02:50'26" |
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