17.1 km | 01:45:27 | 06:09/km日期: 2024-03-24 06:09 - 平均心率: 136 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95.6
Pace: 07'12" / 06'18" / 06'08" / 06'21" / 06'20" / 06'28" / 06'20" / 06'21" / 06'11" / 06'13" / 05'59" / 05'54" / 05'49" / 05'59" / 05'51" / 05'56" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 218 / 3218 |
| 5 | | 06'22" (+00'31") | 1000 / 4218 |
| 6 | | 06'21" (+00'30") | 1000 / 5218 |
| 7 | | 06'29" (+00'38") | 1000 / 6218 |
| 8 | | 06'13" (+00'22") | 597 / 6815 |
| 9 | | 06'29" (+00'38") | 770 / 7586 |
| 10 | | 06'06" (+00'15") | 1000 / 8586 |
| 11 | | 06'21" (+00'30") | 609 / 9195 |
| 12 | | 06'06" (+00'15") | 1000 / 10195 |
| 13 | | 05'54" (+00'03") | 1000 / 11195 |
| 14 | | 05'58" (+00'07") | 1000 / 12195 |
| 15 | | 05'53" (+00'02") | 1000 / 13195 |
| 16 | | 05'51" | 1000 / 14195 |
| 17 | | 05'54" (+00'03") | 1000 / 15195 |
| 18 | | 05'52" (+00'01") | 1000 / 16195 |
| 19 | | 05'26" | 922 / 17118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'08" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'20" | 00:32'19" |
| 6 | 06'28" | 00:38'47" |
| 7 | 06'20" | 00:45'07" |
| 8 | 06'21" | 00:51'28" |
| 9 | 06'11" | 00:57'39" |
| 10 | 06'13" | 01:03'52" |
| 11 | 05'59" | 01:09'51" |
| 12 | 05'54" | 01:15'45" |
| 13 | 05'49" | 01:21'34" |
| 14 | 05'59" | 01:27'33" |
| 15 | 05'51" | 01:33'24" |
| 16 | 05'56" | 01:39'20" |
| 17 | 05'32" | 01:44'52" |
| 17.1 | 05'04" | 01:45'28" |
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