14.1 km | 01:21:19 | 05:45/km日期: 2024-03-24 06:00 - 平均心率: 180 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92.9
Pace: 04'55" / 05'08" / 05'35" / 05'38" / 05'22" / 05'48" / 05'45" / 05'51" / 05'35" / 05'37" / 06'13" / 06'38" / 06'32" / 06'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+01'38") | 1000 / 12000 |
| 13 | | 06'32" (+01'34") | 1000 / 13000 |
| 14 | | 06'03" (+01'05") | 1000 / 14000 |
| 15 | | 04'54" | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 417.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'35" | 00:15'38" |
| 4 | 05'38" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'48" | 00:32'26" |
| 7 | 05'45" | 00:38'11" |
| 8 | 05'51" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 05'37" | 00:55'14" |
| 11 | 06'13" | 01:01'27" |
| 12 | 06'38" | 01:08'05" |
| 13 | 06'32" | 01:14'37" |
| 14 | 06'04" | 01:20'41" |
| 14.1 | 04'53" | 01:21'17" |
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