13.8 km | 01:23:25 | 06:02/km日期: 2024-03-25 16:16 - 平均心率: 150 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75.1
Pace: 06'47" / 06'02" / 06'18" / 06'04" / 05'48" / 05'58" / 06'04" / 06'12" / 05'55" / 06'00" / 05'57" / 05'53" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 815 / 13815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 324.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'04" | 00:25'11" |
| 5 | 05'48" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 06'04" | 00:43'01" |
| 8 | 06'12" | 00:49'13" |
| 9 | 05'55" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 05'57" | 01:07'05" |
| 12 | 05'53" | 01:12'58" |
| 13 | 06'01" | 01:18'59" |
| 13.8 | 06'00" | 01:23'53" |
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