10.9 km | 01:20:07 | 07:22/km日期: 2024-03-24 07:10 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92.4
Pace: 06'43" / 06'55" / 07'24" / 08'43" / 07'09" / 07'05" / 09'33" / 06'42" / 07'04" / 07'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 400 / 400 |
| 2 | | 07'11" (+01'18") | 400 / 800 |
| 3 | | 06'30" (+00'37") | 400 / 1200 |
| 4 | | 07'00" (+01'07") | 400 / 1600 |
| 5 | | 07'09" (+01'16") | 400 / 2000 |
| 6 | | 07'19" (+01'26") | 400 / 2400 |
| 7 | | 07'27" (+01'34") | 400 / 2800 |
| 8 | | 07'28" (+01'35") | 400 / 3199 |
| 9 | | 07'00" (+01'07") | 400 / 3599 |
| 10 | | 11'02" (+05'09") | 400 / 3999 |
| 11 | | 07'13" (+01'20") | 400 / 4399 |
| 12 | | 07'14" (+01'21") | 400 / 4800 |
| 13 | | 06'59" (+01'06") | 400 / 5200 |
| 14 | | 07'10" (+01'17") | 400 / 5600 |
| 15 | | 06'55" (+01'02") | 400 / 6000 |
| 16 | | 07'32" (+01'39") | 400 / 6400 |
| 17 | | 06'59" (+01'06") | 400 / 6800 |
| 18 | | 12'51" (+06'58") | 400 / 7200 |
| 19 | | 06'40" (+00'47") | 400 / 7600 |
| 20 | | 06'33" (+00'40") | 400 / 8000 |
| 21 | | 06'52" (+00'59") | 400 / 8400 |
| 22 | | 07'17" (+01'24") | 400 / 8800 |
| 23 | | 07'22" (+01'29") | 400 / 9200 |
| 24 | | 06'24" (+00'31") | 400 / 9600 |
| 25 | | 08'58" (+03'05") | 400 / 10000 |
| 26 | | 05'53" | 400 / 10400 |
| 27 | | 05'58" (+00'05") | 400 / 10800 |
| 28 | | 05'18" | 56 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 60.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'55" | 00:13'38" |
| 3 | 07'24" | 00:21'02" |
| 4 | 08'43" | 00:29'45" |
| 5 | 07'09" | 00:36'54" |
| 6 | 07'05" | 00:43'59" |
| 7 | 09'33" | 00:53'32" |
| 8 | 06'42" | 01:00'14" |
| 9 | 07'04" | 01:07'18" |
| 10 | 07'42" | 01:15'00" |
| 10.9 | 05'53" | 01:20'03" |
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